Directions:
- In a large saucepan, cook the bacon and chorizo over medium head until well-browned. Drain the excess fat/grease, then add the onion and garlic and cook until the onion is translucent.
- Add the chickpeas, water, chicken broth, and bay leaf. Bring to a boil, then reduce the heat, cover, and simmer, for about 20 minutes. Remove the bay leaf. Add the adobo seasoning, to taste, and serve (preferrably over rice!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.43 Kcal (1312 kJ) | ||
| Calories from fat | 181.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 8% | |
| Sodium | 1251.41mg | 52% | |
| Potassium | 535.7mg | 11% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 31% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 8% | |
| Sodium | 342.01mg | 52% | |
| Potassium | 146.4mg | 11% | |
| Total Carbs | 5.27g | 6% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 2.93g | 21% | |
| Vitamin C | 6.5mg | 40% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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