Garbanzada (Chorizo and Chickpea Stew) Recipe

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Garbanzada (Chorizo and Chickpea Stew)
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Ingredients
8
Count
Nutrition
313
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook the bacon and chorizo over medium head until well-browned. Drain the excess fat/grease, then add the onion and garlic and cook until the onion is translucent.
  2. Add the chickpeas, water, chicken broth, and bay leaf. Bring to a boil, then reduce the heat, cover, and simmer, for about 20 minutes. Remove the bay leaf. Add the adobo seasoning, to taste, and serve (preferrably over rice!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.43 Kcal (1312 kJ)
Calories from fat 181.59 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 23.02mg 8%
Sodium 1251.41mg 52%
Potassium 535.7mg 11%
Total Carbs 19.29g 6%
Sugars 4.4g 18%
Dietary Fiber 4.48g 18%
Protein 10.71g 21%
Vitamin C 23.8mg 40%
Iron 0.8mg 5%
Calcium 48mg 5%
Amount Per 100 g
Calories 85.66 Kcal (359 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 31%
Cholesterol 6.29mg 8%
Sodium 342.01mg 52%
Potassium 146.4mg 11%
Total Carbs 5.27g 6%
Sugars 1.2g 18%
Dietary Fiber 1.22g 18%
Protein 2.93g 21%
Vitamin C 6.5mg 40%
Iron 0.2mg 5%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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