Main
Recipes
Course
Dinners
Garam Masala Pork Chops Recipe

Garam Masala Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1699

Calories

Comments Print recipe

Ingredients:

Serving

4 center-cut loin pork chops (each about 1 in. thick, 2 1/3 lb. total )
4 tsp salad oil
2 tbsp garam masala (or 1 tbsp each ground coriander
2 tbsp garlic powder
3/4 cup cranberry-raspberry juice blend
1/4 cup fat-skimmed chicken broth
1 tbsp cornstarch
salt and pepper

Directions:

Trim and discard fat from chops. Rinse chops, pat dry, and rub with 1 teaspoon oil.
Mix garam masala and garlic powder. Rub spice mixture all over chops.
Place a 10- to 12-inch nonstick frying pan over medium-high heat. Add remaining 1 tablespoon oil and swirl to coat pan. Set chops in pan and brown well on each side, pressing meat flat with a spatula if needed to get even color, 2 to 3 minutes a side.
Stir cranberry-raspberry juice blend and broth into pan. Bring to a boil over high heat. Cover and simmer over low heat, turning once, until chops are no longer pink in center (cut to test), 15 to 18 minutes total. With a slotted spatula, transfer chops to a platter; keep warm.
Mix 2 tablespoons water with cornstarch; stir into pan, then stir over high heat until boiling, 2 minutes. Pour over chops. Add salt and pepper to taste.
Note: Nutritional analysis is per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1699.04 Kcal (7114 kJ)
Calories from fat	544.23 Kcal
		% Daily Value*
Total Fat	60.47g	93%
Cholesterol	729.25mg	243%
Sodium	632.81mg	26%
Potassium	4057.8mg	86%
Total Carbs	42.74g	14%
Sugars	19.91g	80%
Dietary Fiber	1.83g	7%
Protein	235.81g	472%
Vitamin C	12.6mg	21%
Iron	11.9mg	66%
Calcium	221.9mg	22%

Amount Per 100 g
Calories	40.07 Kcal (168 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	93%
Cholesterol	17.2mg	243%
Sodium	14.93mg	26%
Potassium	95.71mg	86%
Total Carbs	1.01g	14%
Sugars	0.47g	80%
Dietary Fiber	0.04g	7%
Protein	5.56g	472%
Vitamin C	0.3mg	21%
Iron	0.3mg	66%
Calcium	5.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Chicken Towers

Thai sweet chili sauce, Mayonnaise and 29 more..
Shrimp & Pasta With Lemon Cream Sauce

Angel hair pasta, Butter (or margrine), Chicken broth and 7 more..
Hot Turkey Curry Salad

Salad oil, Chopped onion, Minced fresh ginger and 11 more..
Bone-in Pork Roast

Center-cut bone-in pork roast, Water, Kosher salt and 12 more..
Korean Salad

Salad oil, Sugar, Ketchup, Vinegar and 7 more..
Lemon Dressing

Salad oil (i use crisco veg. oil) and 4 more..
Mandarin Orange Spinach Salad

Salad oil, Sugar, White vinegar, Chopped fresh parsley and 8 more..