Garam Masala and Sour Cream Chicken Bake Recipe

Posted by

Rate It!

Garam Masala and Sour Cream Chicken Bake

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 350F (180C).
Score chicken a bit to help spices sink inches.
In a large skillet over medium heat, heat oil.
Add onions and saute until light brown.
Add chicken and continue to saute, turning once, until half cooked (about 10 mins).
While chicken is cooking, combine sour cream, yogurt, lemon juice, garam masala, tumeric and salt in a bowl.
Mix till smooth.
Once chicken is nearly cooked (as described above), Remove chicken from pan and place in sauce mixture, turning to coat.
Transfer coated chicken to baking dish.
Bake 20 mins or until cooked through.
NOTE: if garam masala isn't in your taste, you can use ground white pepper instead.
NOTE: this dish doens't freeze well because of the yogurt, but will last well a few days in the fridge.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.69 Kcal (300 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	4.68mg	2%
Sodium	12.67mg	1%
Potassium	87.74mg	2%
Total Carbs	4.26g	1%
Sugars	1.82g	7%
Dietary Fiber	0.54g	2%
Protein	0.95g	2%
Vitamin C	6mg	10%
Iron	0.1mg	0%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	64.57 Kcal (270 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	9%
Cholesterol	4.22mg	2%
Sodium	11.41mg	1%
Potassium	79.02mg	2%
Total Carbs	3.84g	1%
Sugars	1.64g	7%
Dietary Fiber	0.49g	2%
Protein	0.86g	2%
Vitamin C	5.4mg	10%
Iron	0.1mg	0%
Calcium	29.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cabbage-Filled Pastries

Vegetable oil, Chopped onion, Sliced cabbage, Brown sugar and 5 more..
Chutney Chicken Salad (Great for Tea Sandwiches)

Chicken, cooked and shredded, Celery, finely diced and 8 more..
Fast Chicken Curry

Chicken thighs , boned and cut into strips and 7 more..
Chicken and Stars Soup

Chicken, with bone and skin, Carrots, chopped and 6 more..
Curried Indian Shrimp

Vegetable oil, Chopped onions, Garlic cloves, minced and 13 more..
Tawa Chicken

Boneless chicken thighs, cut into quarters, Vegetable oil and 16 more..
Colonel Benjamin's Curry Chicken

Salt, Ground coriander, Ground cumin, Chili powder and 14 more..
Grilled Chicken With a Mint and Yoghurt Sauce

Skinless chicken thighs, Honey and 8 more..
Lamb in Indian Spices and Yoghurt

Vegetable oil, Onions, chopped, Garlic, chopped and 13 more..
Shrimp with Masala and Coconut

Vegetable oil, Chopped onions, Garlic, minced and 13 more..