Galub Jamun ( Rum Babas) Recipe

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Galub Jamun ( Rum Babas)
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Ingredients:

  • 1 cup sugar
  • 1/2 cup water
  • 1 pinch cardamom
  • 2 tsp rose water
  • 2 cups instant milk
  • 1/2 cup flour
  • 1/2 tsp baking powder
  • 1/2 cup melted butter or 1/2 cup ghee
  • 1/4 cup milk

Directions:

  1. For the syrup, combine all ingredients in a pot and bring it to the boil.
  2. Lower the heat and let simmer until thickened (about 10 minutes).
  3. For the dough, preheat the oven to 375°F.
  4. Mix all of the ingredients together in a large bowl.
  5. Scoop balls of the dough onto a greased baking sheet and bake for 8 minutes, until golden.
  6. Arrange the galub jamuns in a shallow serving dish and pour the syrup over top.
  7. The warm dough will absorb most of the syrup.
  8. Let cool a bit and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.37 Kcal (2371 kJ)
Calories from fat 244.59 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 67.43mg 22%
Sodium 616.46mg 26%
Potassium 712.57mg 15%
Total Carbs 67.45g 22%
Sugars 47.85g 191%
Dietary Fiber 2.1g 8%
Protein 15.02g 30%
Vitamin C 2.1mg 4%
Vitamin A 0.6mg 21%
Iron 1.2mg 7%
Calcium 530mg 53%
Amount Per 100 g
Calories 332.96 Kcal (1394 kJ)
Calories from fat 143.79 Kcal
% Daily Value*
Total Fat 15.98g 42%
Cholesterol 39.64mg 22%
Sodium 362.4mg 26%
Potassium 418.91mg 15%
Total Carbs 39.66g 22%
Sugars 28.13g 191%
Dietary Fiber 1.24g 8%
Protein 8.83g 30%
Vitamin C 1.2mg 4%
Vitamin A 0.4mg 21%
Iron 0.7mg 7%
Calcium 311.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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