Galician Soup ( Caldo Gallego ) Recipe

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Galician Soup ( Caldo Gallego )
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Ingredients
13
Count
Nutrition
148
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Cut Veal and Ham Steaks into Chunks.
  2. Mince Onion and Garlic
  3. Peel and Cut Potatoes into Cubes.
  4. Skin and cut Choizo into 1/4 inch round slices.
  5. In a Large Soup pot
  6. Add the beans with their liquid.
  7. Then place all remaining ingredients.
  8. Mix well and let Cook over low flame for about 3 hours.
  9. Serve in Soup Bowls with Toated Italian Bread for dunking on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.36 Kcal (621 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 11.41mg 4%
Sodium 261.61mg 11%
Potassium 357.15mg 8%
Total Carbs 18.46g 6%
Sugars 2.65g 11%
Dietary Fiber 3.75g 15%
Protein 6.72g 13%
Vitamin C 10.4mg 17%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 30.1 Kcal (126 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 7%
Cholesterol 2.32mg 4%
Sodium 53.07mg 11%
Potassium 72.46mg 8%
Total Carbs 3.74g 6%
Sugars 0.54g 11%
Dietary Fiber 0.76g 15%
Protein 1.36g 13%
Vitamin C 2.1mg 17%
Vitamin A 0.1mg 22%
Iron 0.4mg 11%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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