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Gai Yang: Grilled Chicken Recipe

Gai Yang: Grilled Chicken Recipe

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Ingredients:

Serving

3 coriander roots, scraped and chopped
pinch salt
4 garlic cloves, peeled
10 white peppercorns
2 small chickens , about 12 oz- poussin or cornish game hens
3 tbsp fish sauce
large pinch palm sugar
1/4 cup scraped and chopped coriander root
salt
1/4 cup garlic cloves, peeled
1/2 cup long red chiles , deseeded if desired
2 cups white vinegar
1 1/2 cups white sugar
2 cups water

Directions:

Using a pestle and mortar, pound coriander roots, salt, garlic, and peppercorns into a fine paste. Cut chicken in half along the breastbone. Flatten out, wash and dry. Work in the paste, fish sauce and sugar and leave to marinate for a few hours.
For the sweet chili sauce, pound coriander root, salt, garlic and chiles into a paste. Combine vinegar, sugar, water, and salt in a pot and bring to the boil. Add paste and stir to dissolve. Simmer sauce until reduced by half, skimming as necessary, then set aside to cool.
Chargrill chicken for about 15-20 minutes, turning regularly. Serve with a bowl of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.91 Kcal (1674 kJ)
Calories from fat	115.89 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	76.55mg	26%
Sodium	1151.39mg	48%
Potassium	250.19mg	5%
Total Carbs	49.44g	16%
Sugars	44.83g	179%
Dietary Fiber	0.25g	1%
Protein	16.68g	33%
Vitamin C	6.3mg	10%
Iron	1.2mg	7%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	20%
Cholesterol	19.49mg	26%
Sodium	293.17mg	48%
Potassium	63.7mg	5%
Total Carbs	12.59g	16%
Sugars	11.41g	179%
Dietary Fiber	0.06g	1%
Protein	4.25g	33%
Vitamin C	1.6mg	10%
Iron	0.3mg	7%
Calcium	14.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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