Amount Per 1 Serving
Calories	397.66 Kcal (1665 kJ)
Calories from fat	256.16 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Sodium	176.48mg	7%
Potassium	526.71mg	11%
Total Carbs	34.63g	12%
Sugars	8.92g	36%
Dietary Fiber	6.61g	26%
Protein	7.03g	14%
Vitamin C	30.3mg	50%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	261.91 Kcal (1097 kJ)
Calories from fat	168.71 Kcal
		% Daily Value*
Total Fat	18.75g	44%
Sodium	116.23mg	7%
Potassium	346.9mg	11%
Total Carbs	22.81g	12%
Sugars	5.87g	36%
Dietary Fiber	4.36g	26%
Protein	4.63g	14%
Vitamin C	20mg	50%
Vitamin A	0.1mg	5%
Iron	1.4mg	12%
Calcium	90.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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