Fusilli With Potatoes and Peas Recipe

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Fusilli With Potatoes and Peas
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Ingredients
13
Count
Nutrition
440
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a covered pasta pot over high heat, bring water to a rapid boil.
  2. Meanwhile, in a large saute pan, heat oil over medium heat.
  3. Add in potatoes and salt and pepper to taste.
  4. Cook, stirring, until potatoes are firm to the bite and lightly browned, about 6 minutes.
  5. Add the onion, peas, and oregano and cook, stirring, until the onion is soft, about 5 minutes.
  6. Add water and cook about 1 minute.
  7. Add wine and cook until reduced by half.
  8. Remove from heat and set aside.
  9. While the sauce is simmering, add salt and fusilli to boiling water and cook, uncovered, over high heat until pasta is al dente.
  10. Scoop out about 1 cup of pasta water and set aside; drain pasta.
  11. Return potato mixture to high heat; add 2 tablespoons of the reserved pasta water and the butter and heat through.
  12. Add fusilli and, using a wooden spoon, toss to coat evenly, adding more pasta water if needed.
  13. Add half of the Parmigiano-Reggiano and toss well.
  14. Transfer to a large serving bowl and sprinkle with remaining cheese. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.59 Kcal (1840 kJ)
Calories from fat 148.04 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 22.27mg 7%
Sodium 1201.3mg 50%
Potassium 417.36mg 9%
Total Carbs 58.34g 19%
Sugars 4.12g 16%
Dietary Fiber 4.74g 19%
Protein 9.58g 19%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 3%
Iron 65.5mg 364%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 25%
Cholesterol 7.61mg 7%
Sodium 410.28mg 50%
Potassium 142.54mg 9%
Total Carbs 19.92g 19%
Sugars 1.41g 16%
Dietary Fiber 1.62g 19%
Protein 3.27g 19%
Vitamin C 6.4mg 31%
Iron 22.4mg 364%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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