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Fusilli and Asparagus With Tofu-Dill Sauce Recipe

Fusilli and Asparagus With Tofu-Dill Sauce Recipe

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Fusilli and Asparagus With Tofu-Dill Sauce

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
8 oz soft tofu, patted dry and cut into coarse pieces
1/4 cup lemon juice
1 tbsp dijon mustard
2 tbsp chopped fresh dill
3/4 tsp salt
1/8 tsp pepper
1/3 cup corn oil
1 lb fusilli or 1 lb curly pasta
1/2 lb asparagus , cut into diagonal 1 inch pieces

Directions:

Heat oil in small skillet, add garlic and cook over medium low heat about 3 minutes or until fragrant. Blend garlic, tofu, lemon juice, mustard, dill, salt, and pepper in a food processor until smooth Add corn oil, and blend until emulsified.
Meanwhile, cook pasta until tender, adding asparagus in the last 3-4 minutes Drain and toss with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.59 Kcal (2142 kJ)
Calories from fat	241.76 Kcal
		% Daily Value*
Total Fat	26.86g	41%
Cholesterol	0.76mg	0%
Sodium	324.01mg	14%
Potassium	103.92mg	2%
Total Carbs	46.94g	16%
Sugars	2.61g	10%
Dietary Fiber	5.78g	23%
Protein	25.12g	50%
Vitamin C	7.1mg	12%
Iron	5.4mg	30%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	283.46 Kcal (1187 kJ)
Calories from fat	133.95 Kcal
		% Daily Value*
Total Fat	14.88g	41%
Cholesterol	0.42mg	0%
Sodium	179.52mg	14%
Potassium	57.58mg	2%
Total Carbs	26.01g	16%
Sugars	1.45g	10%
Dietary Fiber	3.2g	23%
Protein	13.92g	50%
Vitamin C	3.9mg	12%
Iron	3mg	30%
Calcium	87.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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