Directions:
- Saute onions,carrots& peppers until tender but crunchy.
- Add ham& heat thouroughly.
- Add rice& mix well.
- Add enough catsup to turn the rice pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.32 Kcal (403 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 84.3mg | 4% | |
| Potassium | 195.3mg | 4% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7mg | 39% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 66.44mg | 4% | |
| Potassium | 153.93mg | 4% | |
| Total Carbs | 13.98g | 6% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 2.93g | 7% | |
| Vitamin C | 13.8mg | 29% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 5.5mg | 39% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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