Furter Fried Rice Recipe

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Ingredients:

Serving

8 oz long grain rice
4 oz frozen peas
4 oz sweetcorn
1 tbsp toasted sesame oil
2 tsp gingerroot, freshly grated
1 garlic clove, crushed
12 oz frankfurters, chopped
6 scallions, finely chopped
2 eggs, beaten
2 tbsp dark soy sauce (optional)

Directions:

Cook the rice in a large pan of boiling water according to pack instructions, adding the peas and sweetcorn 2 minutes before the end of the cooking time.
Meanwhile, heat the oil in a large wok or frying pan and add the ginger and garlic.
Toss in the frankfurters and stir fry until cooked through.
Toss the scallions in the pan.
Drain the rice and vegetables and add to the pan tossing until well mixed with the frankfurters and spring onions. Quickly stir in the beaten egg and stir fry until mixed into the rice and cooked through.
Add the soy sauce, if using and stir fry for a couple of minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.5 Kcal (2238 kJ)
Calories from fat	175.49 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	81.84mg	27%
Sodium	973.45mg	41%
Potassium	424.41mg	9%
Total Carbs	62.4g	21%
Sugars	4.32g	17%
Dietary Fiber	8.43g	34%
Protein	28.16g	56%
Vitamin C	11mg	18%
Iron	25.5mg	142%
Calcium	79mg	8%

Amount Per 100 g
Calories	208.71 Kcal (874 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	30%
Cholesterol	31.96mg	27%
Sodium	380.1mg	41%
Potassium	165.72mg	9%
Total Carbs	24.37g	21%
Sugars	1.69g	17%
Dietary Fiber	3.29g	34%
Protein	11g	56%
Vitamin C	4.3mg	18%
Iron	10mg	142%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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