Furikake Salmon Recipe

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Furikake Salmon
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Ingredients:

  • nori goma furikake

Directions:

  1. Pour sauce in shallow baking pan.
  2. Place salmon in pan and cover both sides with sauce.
  3. Cover pan with foil and bake at 350 degrees for 45 minutes.
  4. Uncover and sprinkle with furikake and return uncovered to oven for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.87 Kcal (1168 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 52.15mg 17%
Sodium 1493.84mg 62%
Potassium 414.95mg 9%
Total Carbs 29.97g 10%
Sugars 29.97g 120%
Protein 26.81g 54%
Vitamin C 3mg 5%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 162.3 Kcal (680 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 7%
Cholesterol 30.35mg 17%
Sodium 869.39mg 62%
Potassium 241.5mg 9%
Total Carbs 17.44g 10%
Sugars 17.44g 120%
Protein 15.6g 54%
Vitamin C 1.7mg 5%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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