Directions:
- Heat oil and gently fry onions until soft but not browned.
- Add garlic, sweet potato, stock and coconut and bring to boil.
- Simmer for 20 minutes, stir in ginger and cook for another 10 minutes.
- Allow soup to cool and blend. Return to pan and reheat.
- Serve topped with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.42 Kcal (2196 kJ) | ||
| Calories from fat | 249.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Sodium | 181.49mg | 8% | |
| Potassium | 507.05mg | 11% | |
| Total Carbs | 66.89g | 22% | |
| Sugars | 48.8g | 195% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 43% | |
|---|---|---|---|
| Sodium | 66.44mg | 8% | |
| Potassium | 185.64mg | 11% | |
| Total Carbs | 24.49g | 22% | |
| Sugars | 17.87g | 195% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 1.28g | 7% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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