Funky Vegetarian Lentil Soup Recipe

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Funky Vegetarian Lentil Soup
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Ingredients:

Directions:

  1. Roughly chop the garlic, carrots, and onion.
  2. Heat a large saucepan and add olive oil.
  3. Heat the olive oil until it moves quickly across the pan.
  4. Add the garlic, carrots, onion, cayenne, bayleaf, salt, paprika, and thyme.
  5. Sauté for approximately five minutes or until fragrant.
  6. Add the lentils and give a good stir so that they are coated along with the veggies.
  7. Add 4 cups water, reserving the rest in case the soup becomes too thick.
  8. Bring to a boil, then simmer for approximately 35 minutes.
  9. Take off the heat, and blend soup with an immersion blender or with a stand blender. (If using a countertop blender, blend in batches and be sure to vent the cover!).
  10. Adjust seasonings as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.41 Kcal (412 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 711.59mg 30%
Potassium 292.5mg 6%
Total Carbs 16.03g 5%
Sugars 1.49g 6%
Dietary Fiber 7.72g 31%
Protein 6.2g 12%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 51.47 Kcal (215 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 2%
Sodium 372.16mg 30%
Potassium 152.98mg 6%
Total Carbs 8.38g 5%
Sugars 0.78g 6%
Dietary Fiber 4.04g 31%
Protein 3.24g 12%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 4%
Iron 1mg 11%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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