Directions:
- Begin steaming broccoli.
- Begin cooking pasta.
- In a large frying pan, add oil and heat over medium heat.
- Add onions and garlic, and fry until translucent.
- Add sardines.
- Add olives, wait a few minutes.
- Add pine nuts.
- Add around a half a cup of liquid from the broccoli.
- Let cook on medium low heat until the pasta is ready.
- Right before draining the pasta, add the steamed broccoli to the onion fish mix and stir well.
- Drain the pasta, re-add to pan, and mix with sauce.
- Serve with olive oil (for drizzling over the sauce) and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.86 Kcal (1645 kJ) | ||
| Calories from fat | 298.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 51% | |
|---|---|---|---|
| Cholesterol | 100.64mg | 34% | |
| Sodium | 403.64mg | 17% | |
| Potassium | 272.58mg | 6% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 287.15 Kcal (1202 kJ) | ||
| Calories from fat | 218.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 51% | |
|---|---|---|---|
| Cholesterol | 73.56mg | 34% | |
| Sodium | 295.03mg | 17% | |
| Potassium | 199.23mg | 6% | |
| Total Carbs | 14.77g | 7% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 3.64g | 20% | |
| Protein | 4.92g | 13% | |
| Vitamin C | 34mg | 78% | |
| Iron | 1.5mg | 12% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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