Main
Recipes
Course
Soups, Stews and Chili
chili
Full of Veggies Italian Chili With Penne Pasta Recipe

Full of Veggies Italian Chili With Penne Pasta Recipe

Posted by

Rate It!

Full of Veggies Italian Chili With Penne Pasta

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large sweet onion, chopped
1 large red bell pepper, diced
2 garlic cloves, minced
1 tsp salt
1 tsp pepper
2 bay leaves
2 tbsp olive oil
1 lb ground chuck
1 large zucchini, diced
1 (11 oz) can sweet whole kernel corn, undrained
1 (15 oz) can tomato sauce
2 (10 oz) cans diced tomatoes , with green chilies, undrained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 tsp sugar
1 (1 3/4 oz) envelope texas-style chili seasoning mix
1 (1 lb) box penne pasta
freshly grated parmesan cheese (to garnish )

Directions:

Sauté the first 3 ingredients in the hot oil in a large stock pot over medium-high heat for 5 minutes or until tender. Stir in beef that has been browned. Add the remaining ingredients except the pasta. Bring to boil; reduce heat, simmer uncovered stirring often for 30 minutes.
While the chili is cooking, cook the pasta according to the directions on the box; drain. Serve this chili over the penne pasta. Sprinkle with parmesan cheese if desired (remove the bay leaves before serving).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.84 Kcal (1180 kJ)
Calories from fat	105.16 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	47.63mg	16%
Sodium	575.75mg	24%
Potassium	540.49mg	11%
Total Carbs	21.2g	7%
Sugars	6.52g	26%
Dietary Fiber	5.21g	21%
Protein	22.28g	45%
Vitamin C	25.8mg	43%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	102.76 Kcal (430 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	18%
Cholesterol	17.37mg	16%
Sodium	209.92mg	24%
Potassium	197.06mg	11%
Total Carbs	7.73g	7%
Sugars	2.38g	26%
Dietary Fiber	1.9g	21%
Protein	8.12g	45%
Vitamin C	9.4mg	43%
Vitamin A	0.2mg	16%
Iron	3.8mg	58%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Super Deluxe Pot Roast

Boneless chuck roast, Garlic cloves, sliced, Coarse salt and 17 more..
Roasted Vegetables With Garlic and Pasta

Zucchini , cut in half lengthwise and sliced and 13 more..
Cuban Black Beans

Dried black beans, Green bell pepper, chopped, Water and 12 more..
Tuna Garden Casserole

Penne pasta, Olive oil, Onion, chopped and 12 more..
Jambalaya with Shrimp and Ham (Ellie Krieger)

Olive oil, Onion, diced, Red bell pepper, diced and 16 more..
Sofrito

Tomato sauce, Yellow onion, Bell pepper, Garlic cloves and 3 more..
Zucchini and Fennel Soup with Roasted Red Pepper Puree

Red bell peppers, Extravirgin olive oil, Salt and 10 more..
Quick Salad

Garlic clove (minced ), Salt, Pepper, Prepared mustard and 4 more..
Bull's Eye Burger

Sweet onion , such as vidalia or maui, Lean ground beef and 7 more..