Full-of-Veggies Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

666

Calories

Comments Print recipe

Ingredients:

Serving

1 large sweet onion, diced
1 large green bell pepper, diced
2 garlic cloves, minced
2 tbsp vegetable oil
1 (12-oz) package ground beef substitute
1 large zucchini, diced
1 (11-oz) can whole kernel corn, undrained
2 (15-oz) cans no-salt-added tomato sauce
2 (10-oz) cans diced tomato and green chiles, undrained
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can pinto beans, rinsed and drained
1 tsp sugar
1 (1 3/4-oz) envelope texas-style chili seasoning mix

Directions:

Sauté first 3 ingredients in hot oil in a large stockpot over medium-high heat 5 minutes or until tender. Stir in beef substitute and remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, stirring often, 20 minutes.
NOTE: Chili may be frozen up to 3 months, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.09 Kcal (2789 kJ)
Calories from fat	288.72 Kcal
		% Daily Value*
Total Fat	32.08g	49%
Cholesterol	17.58mg	6%
Sodium	329.01mg	14%
Potassium	1718.26mg	37%
Total Carbs	79.32g	26%
Sugars	30.3g	121%
Dietary Fiber	13.29g	53%
Protein	21.44g	43%
Vitamin C	154.7mg	258%
Vitamin A	3mg	99%
Iron	54mg	300%
Calcium	166mg	17%

Amount Per 100 g
Calories	84.76 Kcal (355 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	49%
Cholesterol	2.24mg	6%
Sodium	41.87mg	14%
Potassium	218.65mg	37%
Total Carbs	10.09g	26%
Sugars	3.86g	121%
Dietary Fiber	1.69g	53%
Protein	2.73g	43%
Vitamin C	19.7mg	258%
Vitamin A	0.4mg	99%
Iron	6.9mg	300%
Calcium	21.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dk's Hybrid Chili

Lean ground beef, Onions, diced, Chopped garlic and 11 more..
Meaty Spaghetti Sauce

Lean ground beef, Pork sausage, Sliced pepperoni sausage and 19 more..
Mexican Vegetable Casserole

Ziti pasta, uncooked, Onions, chopped and 12 more..
Maria's Mom's Yummy Chili

Onions, diced, Garlic cloves, minced, Olive oil and 9 more..
Hearty Lean Chili

Lean ground beef, Chopped onion and 10 more..
3-2-1 Spaghetti Sauce

Hamburger, Italian sausage, sliced 1 inch, Onion, sliced and 9 more..
Chorizo and Black Bean Chili

Ground beef or 2 lbs ground pork and 23 more..
Mexican Zucchini and Corn Burrito

Vegetable oil, Onion, chopped and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.2

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Big-Batch Veggie Chili

Carrots, diced, Onion, diced, Vegetable oil and 10 more..
Chunky Chicken Veggie Soup

Chicken broth, Carrots, sliced, Onions, chopped and 12 more..
South of the Border Soup
Land of Enchantment Posole

Pork stew meat, cut into 3/4-inch cubes, Onion, chopped and 13 more..
Mole Chili

Chopped onion (about 1 small onion), Garlic clove, minced and 9 more..
Green Chile Chili

Canola oil, Ground sirloin, Chopped onion, Chili powder and 9 more..
My Brother's Chili

Ground beef, Crushed tomatoes or tomato sauce and 10 more..
Pork and Hominy Chili

Canola oil and 14 more..
Green Chili Tomato Soup

Condensed tomato soup, undiluted, Milk and 2 more..
Turkey and Black Bean Chili