Directions:
- Bake plantains at 375ºF 30-40 minutes till soft.
- Add butter, salt, and mash.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 25.4mg | 1% | |
| Potassium | 2.56mg | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 712.82 Kcal (2984 kJ) | ||
| Calories from fat | 724.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.53g | 13% | |
|---|---|---|---|
| Cholesterol | 213.75mg | 8% | |
| Sodium | 237.06mg | 1% | |
| Potassium | 23.91mg | 0% | |
| Protein | 0.99g | 0% | |
| Vitamin A | 1mg | 4% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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