Directions:
- Put all ingredients except protein into blender.
- Blend on high until no more pings from ice on blades.
- Turn down blender until top of mixture is moving but not splashing.
- Add protein powder and replace cover and whirl, but not too high or it will puff up to about 40 oz!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.19mg | 4% | |
| Potassium | 1.95mg | 0% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 3.1g | 6% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 11.24 Kcal (47 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.21mg | 4% | |
| Potassium | 0.33mg | 0% | |
| Total Carbs | 3.04g | 6% | |
| Sugars | 0.7g | 17% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 0.52g | 6% | |
| Calcium | 13mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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