Directions:
- Freeze the kiwi and banana pieces in the freezer on a large cookie sheet, uncovered, for 2 hours or until frozen.
- In a blender, combine half the frozen fruit and the rest of the ingredients. Gradually add the rest of the frozen fruit, blending after each addition until almost smooth.
- Pour into glasses and garnish with kiwi slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 6.5mg | 0% | |
| Potassium | 296.92mg | 6% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 27.38g | 110% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 25.1mg | 42% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 3.99mg | 0% | |
| Potassium | 182.42mg | 6% | |
| Total Carbs | 21.39g | 12% | |
| Sugars | 16.82g | 110% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 15.4mg | 42% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Fresh Fruit Salad
Kiwi fruit, peeled and sliced 1/4-inch slices and 6 more.. -
Kiwi Energy Smoothie
Ripe kiwi fruits, peeled and cut into pieces and 5 more.. -
Simply Fruit
Navel oranges, peeled and sliced (or a small can of manda... and 5 more.. -
Refreshing Fruit Salad
Mandarin oranges, drained, Pineapple chunks, drained and 7 more.. -
Honeyed Yogourt Fruit Salad
Bananas, peeled and sliced, Seedless grapes and 8 more.. -
Fruit Salad with Honey and Rum
Honey, Dark rum, Angostura bitters (optional), Orange and 6 more.. -
Fruit Salad in a Jar
Bananas, thinly sliced, Red grapes and 7 more.. -
Fresh Fruit Salad
Fresh pinepapple, peeled cored and cut into chunks and 9 more.. -
Mexican Fruit Salad
Kiwi fruits, peeled and sliced and 6 more.. -
Kiwi Fruit Salad
Kiwi fruits, sliced, Bananas, peeled and sliced diagonally and 7 more.. -
Green Grape Salad
Green grapes, halved, Firm banana, sliced, Chopped walnuts and 3 more.. -
Burnished Bananas
Banana, Honey, Dark rum , optional
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
