Fruity Peanut Spread Recipe

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Fruity Peanut Spread
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Ingredients:

Directions:

  1. In a food processor, chop apple and cranberries. In a smll bowl, combine peanun butter, orange juice and cinnamon.
  2. Stir apple/cranberry mixture into peanut butter mixture until combined. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.21 Kcal (1768 kJ)
Calories from fat 290.28 Kcal
% Daily Value*
Total Fat 32.25g 50%
Sodium 11.61mg 0%
Potassium 599.91mg 13%
Total Carbs 25.13g 8%
Sugars 13.2g 53%
Dietary Fiber 6.59g 26%
Protein 15.82g 32%
Vitamin C 11.2mg 19%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 295.1 Kcal (1236 kJ)
Calories from fat 202.89 Kcal
% Daily Value*
Total Fat 22.54g 50%
Sodium 8.11mg 0%
Potassium 419.29mg 13%
Total Carbs 17.57g 8%
Sugars 9.23g 53%
Dietary Fiber 4.6g 26%
Protein 11.06g 32%
Vitamin C 7.9mg 19%
Iron 0.9mg 7%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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