Directions:
- Peel and dice apple.
- Spray frying pan with cooking spray and saute apple until lightly browned (about 4-5 minutes) Remove apple from pan and re-spray.
- Place in pan 1 flour tortilla and scoop 1/2 apple, 1/2 Splenda, 1/2 cinnamon, and 1 cheese slice in center.
- Cover pan and cook on medium heat until underside is golden and cheese melts.
- (about 4-5 minutes) Fold tortilla in half and remove to serving plate.
- Repeat process for second tortilla.
- Serve warm with fat free whipped topping.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.56 Kcal (756 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 171.1mg | 7% | |
| Potassium | 174.03mg | 4% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Sodium | 127.99mg | 7% | |
| Potassium | 130.19mg | 4% | |
| Total Carbs | 29.49g | 13% | |
| Sugars | 7.01g | 37% | |
| Dietary Fiber | 5.19g | 28% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 1.2mg | 9% | |
| Calcium | 90.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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