Directions:
- With the cream whip it until thickened.
- Crush 100gs of the blueberries and so 100 gs of raspberries and strawberries.
- With the apples half them and take the core out.
- With each banana cut up to 4 pieces.
- Cut the orange up into 8 pieces.
- With the orange peels slice up into little slices and put around plate for decoration (not to eat).
- Decorate the plate however you would like.
- Easy as That :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 2.72mg | 0% | |
| Potassium | 330.31mg | 7% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.65 Kcal (233 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 1.27mg | 0% | |
| Potassium | 154.53mg | 7% | |
| Total Carbs | 14.07g | 10% | |
| Sugars | 8.83g | 75% | |
| Dietary Fiber | 2.71g | 23% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 18.6mg | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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