Directions:
- Preheat oven to 300°F
- Combine pears, apples, and apple juice concentrate in a large saucepan and heat to boiling. Reduce heat and simmer, covered, about 20 minutes or until pears and apples are tender.
- Process pear-apple mix in food processor until smooth, in batches if necessary.
- Pour into 9-inch baking pan; add remaining ingredients. Bake for 2 to 2-1/2 hours, stirring every half hour, until thick enough to mound on a spoon.
- Serve warm or cold on biscuits or toast .
- Note: Can also be used in recipes as a substitute for sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.84 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 71.17mg | 2% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 84.87 Kcal (355 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 202.45mg | 2% | |
| Total Carbs | 21.6g | 3% | |
| Sugars | 17.81g | 25% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 26.8mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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