Directions:
- Combine dressing ingredients; set aside.
- Cook rice according to package directions; drain if needed and allow to cool.
- In a large bowl, toss apples, mint, parsley, chives and rice.
- Add dressing and toss.
- Season with salt and pepper.
- Cover and chill several hours or overnight.
- Just before serving, add pecans and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.78 Kcal (2030 kJ) | ||
| Calories from fat | 262.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.14g | 45% | |
|---|---|---|---|
| Sodium | 6.36mg | 0% | |
| Potassium | 440.29mg | 9% | |
| Total Carbs | 55.65g | 19% | |
| Sugars | 25.77g | 103% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.6mg | 137% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.79 Kcal (1188 kJ) | ||
| Calories from fat | 153.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 45% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 257.75mg | 9% | |
| Total Carbs | 32.58g | 19% | |
| Sugars | 15.09g | 103% | |
| Dietary Fiber | 3.16g | 22% | |
| Protein | 3.34g | 11% | |
| Vitamin C | 7.8mg | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 14.4mg | 137% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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