Fruited Rice Pilaf Recipe

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Ingredients:

Serving

3 tbsp sliced almonds
2 tbsp butter or 2 tbsp margarine
2 cups sliced mushrooms , about 5 oz
2 scallions, thinly sliced,dark green pieces separated
1/4 tsp dry herbes de provence (i used herbes de provence)
1/8 tsp salt
1 (14 1/2 oz) can chicken broth , lower sodium ok
1/2 cup diced red bell pepper
1/3 cup chopped dried mixed fruit
1 (6 1/8 oz) package rice pilaf mix
2/3 cup frozen peas

Directions:

Cook almonds stirring until lightly browned; about 5 minute.
Remove from skillet; reserve.
In same skillet over med-hi heat melt butter; add mushrooms, white& light green scallion pieces herbes and salt.
Cook until liquid has almost evaporated; about 5 minute.
In pot over med-hi heat bring broth to boil; add mushroom mixture, peppers, fruit, pilaf mix and seasoning packet from mix; bring to boil.
Reduce heat to low; cover.
Cook 15 minute.
Reserve 1 tbs sliced scallion greens.
Add peas& remaining scallions to pot; DO NOT STIR.
Cover and cook until liquid is almost absorbed; about 5-8 minutes.
Remove from heat and let stand 5 minutes.
Transfer to serving bowl and sprinkle with almonds and remaining scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.11 Kcal (1123 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	15.27mg	5%
Sodium	352.01mg	15%
Potassium	420.96mg	9%
Total Carbs	41.19g	14%
Sugars	3.91g	16%
Dietary Fiber	2.9g	12%
Protein	8.86g	18%
Vitamin C	207.9mg	346%
Vitamin A	0.7mg	22%
Iron	11.4mg	63%
Calcium	370.7mg	37%

Amount Per 100 g
Calories	172.73 Kcal (723 kJ)
Calories from fat	72.48 Kcal
		% Daily Value*
Total Fat	8.05g	19%
Cholesterol	9.83mg	5%
Sodium	226.78mg	15%
Potassium	271.2mg	9%
Total Carbs	26.54g	14%
Sugars	2.52g	16%
Dietary Fiber	1.87g	12%
Protein	5.71g	18%
Vitamin C	133.9mg	346%
Vitamin A	0.4mg	22%
Iron	7.3mg	63%
Calcium	238.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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