Directions:
- Soak 1/4 cup lavender flowers in the first cup of boiling water.
- Set this aside.
- You will be looking for a pale to bright lavender color.
- The longer it sits the more intense the color and flavor.
- In a small saucepan, put fruit bits in the second cup of boiling water and cook over a medium heat until the fruit begins to soften.
- Take off heat and let soak.
- Grind the second 1/4 cup lavender flowers in a food processor or a mortar and pestle until they are ground fine.
- In a small saucepan, warm the honey and add the ground lavender flowers.
- Stir continually until the honey begins to bubble.
- Take it off the heat and allow to sit until barely warm.
- Pour honey through a fine tea strainer to remove the flowers.
- Some small pieces may remain.
- Strain lavender flowers from the now cooled water.
- Discard the flowers.
- Drain the water from the fruit bits.
- Add egg, flour, fruit and sugar to the lavender water and mix well.
- Melt a pat of putter into a frying pan and spoon a little of the mixture into the hot butter.
- Allow to cook undisturbed until the edges begin to get golden.
- Turn and continue to cook for a minute or two more.
- Continue in this fashion until the batter is used up.
- Serve with the Lavender Honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.27 Kcal (3514 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1259.89mg | 52% | |
| Potassium | 611.05mg | 13% | |
| Total Carbs | 214.65g | 72% | |
| Sugars | 93.32g | 373% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 538.4mg | 897% | |
| Iron | 2.6mg | 14% | |
| Calcium | 1138.9mg | 114% | |
| Amount Per 100 g | |||
| Calories | 199.14 Kcal (834 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 14% | |
| Sodium | 298.93mg | 52% | |
| Potassium | 144.98mg | 13% | |
| Total Carbs | 50.93g | 72% | |
| Sugars | 22.14g | 373% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 1.46g | 12% | |
| Vitamin C | 127.7mg | 897% | |
| Iron | 0.6mg | 14% | |
| Calcium | 270.2mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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