Ingredients:
- 1 tbsp unbleached cane sugar or 1 tbsp molasses or 1 tbsp honey or 1 tbsp agave nectar or 1 tbsp maple sugar or 1 tbsp maple syrup
Directions:
- Mix all ingredients in a small saucepan and bring to a boil.
- Lower heat and simmer for 2 minutes (or about a minute longer if the sweetener you used was liquid, like honey, molasses or agave nectar.).
- Chill and then pour into an airtight, glass container.
- Store in the refrigerator for 3 weeks.
- This is not a jelly that should be canned or jarred in the traditional sense. It's just for making and then using within 3 weeks.
- If you are on a rotation diet and you make this, you should only use it every 4 days because of the agar. Even if you used different fruits, you'd be having agar every day. No bueno.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 78.85mg | 3% | |
| Potassium | 16.53mg | 0% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.53 Kcal (1309 kJ) | ||
| Calories from fat | 136.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 6% | |
|---|---|---|---|
| Sodium | 315.9mg | 3% | |
| Potassium | 66.21mg | 0% | |
| Total Carbs | 44.11g | 4% | |
| Sugars | 23.05g | 23% | |
| Dietary Fiber | 2.86g | 3% | |
| Protein | 2.86g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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