Directions:
- In a blender combine all the ingredients and puree until smooth. Serve the smoothies in cold glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.31 Kcal (834 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 114.49mg | 5% | |
| Potassium | 736.99mg | 16% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 32.54g | 130% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 58.1mg | 97% | |
| Calcium | 324.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 30.92 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 2% | |
| Sodium | 17.76mg | 5% | |
| Potassium | 114.33mg | 16% | |
| Total Carbs | 6.47g | 14% | |
| Sugars | 5.05g | 130% | |
| Dietary Fiber | 0.55g | 14% | |
| Protein | 1.37g | 18% | |
| Vitamin C | 9mg | 97% | |
| Calcium | 50.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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