Otai Recipe

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Otai
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Ingredients
5
Count
Nutrition
228
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 medium watermelon
  • 2 tbsp sugar, more to taste
  • 1 cup water

Directions:

  1. Grate the pineapple into a large container.
  2. Finely chop the watermelon, or scrape the melon and the juice into the pineapple.
  3. Sprinkle with sugar.
  4. Add the fresh coconut flesh directly to the fruit or by making a rich coconut cream from the grated coconut and adding the cream to the fruit juices.
  5. Dilute with the water.
  6. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.76 Kcal (954 kJ)
Calories from fat 147.39 Kcal
% Daily Value*
Total Fat 16.38g 25%
Sodium 12mg 1%
Potassium 338.87mg 7%
Total Carbs 21.26g 7%
Sugars 13.86g 55%
Dietary Fiber 4.5g 18%
Protein 2.93g 6%
Vitamin C 13.1mg 22%
Iron 1mg 6%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 100.92 Kcal (423 kJ)
Calories from fat 65.31 Kcal
% Daily Value*
Total Fat 7.26g 25%
Sodium 5.32mg 1%
Potassium 150.15mg 7%
Total Carbs 9.42g 7%
Sugars 6.14g 55%
Dietary Fiber 1.99g 18%
Protein 1.3g 6%
Vitamin C 5.8mg 22%
Iron 0.4mg 6%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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