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Fruit Salad with Lemon-Mint Syrup Recipe

Fruit Salad with Lemon-Mint Syrup Recipe

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Ingredients:

Serving

1 (24-oz.) jar sliced mangos in light syrup
1 large lemon
5 fresh mint leaves, crushed
4 large kiwifruit, peeled , halved lengthwise, and sliced
3 cups seedless red grapes
1 cup seedless green grapes
1 pomegranate , seeds removed and reserved
garnish: fresh mint

Directions:

Drain mangos, reserving 1 cup syrup. Peel 3 strips of lemon rind with a vegetable peeler; juice lemon to measure 3 Tbsp. Combine reserved syrup, lemon rind, lemon juice, and crushed mint leaves in a small microwave-safe bowl. Cover and microwave at HIGH 2 minutes or until syrup begins to bubble. Cover and cool completely; chill.
Cut mango slices into cubes, and place in a large bowl; add kiwifruit, grapes, and pomegranate seeds. Remove lemon rind and mint from syrup with a slotted spoon. Pour syrup over fruit; toss. Cover and chill until ready to serve. Garnish, if desired.
Make Ahead: Prepare the syrup up to 1 day ahead, and refrigerate it until ready to assemble the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.68 Kcal (233 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	2.23mg	0%
Potassium	189.49mg	4%
Total Carbs	13.77g	5%
Sugars	10.86g	43%
Dietary Fiber	1.64g	7%
Protein	0.98g	2%
Vitamin C	28.3mg	47%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	67.68 Kcal (283 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	2.71mg	0%
Potassium	230.33mg	4%
Total Carbs	16.73g	5%
Sugars	13.2g	43%
Dietary Fiber	1.99g	7%
Protein	1.19g	2%
Vitamin C	34.4mg	47%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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