Ingredients:
- 1 apple, peeled and cut into small bite-size pieces
- 1 banana, peeled and cut into small bite-size pieces
Directions:
- Cut the orange half widthwise. Using a small, serrated knife, cut around the flesh, separating it from the orange skin on both the sides and the bottom without cutting through the shell. Remove the orange sections and any juice.
- Chop the orange sections, removing any sees, into small bite-size pieces. Mix in the apple and banana pieces.
- Spoon the fruit salad and any accumulated juice back into the orange shells.
- Makes 4 servings.
- VARIATIONS:.
- Make this fruit salad up to 8 hours ahead of time. Cover and refrigerate until ready to serve. Add any type of fruit you like, depending on what's in season - grapes, pears, berries, peaches, and so on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.7 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.75mg | 0% | |
| Potassium | 272.85mg | 6% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 39.6mg | 66% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.44 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 194.2mg | 6% | |
| Total Carbs | 14.96g | 7% | |
| Sugars | 9.95g | 56% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 0.68g | 2% | |
| Vitamin C | 28.2mg | 66% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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