Directions:
- In a small bowl, combine nectarine, pear, plums, brown sugar and cinnamon.
- In a separate bowl, combine cream cheese, maple syrup and orange rind.
- Spread each tortilla with about 2 tablespoons of the cheese mixture.
- Top half of each tortilla with 1/2 cup of fruit.
- Fold each tortilla over to cover filling and press down gently.
- Cook in a large nonstick skillet over medium-high heat for about 2 minutes on each side or until crispy and browned.
- Removed from heat and let stand for 1 minute. Cut each quesadilla into 4 wedges, sprinkle with icing sugar. Serve immediately.
- TIPS: To grill quesadillas, cook over medium-high heat for 1 1/2 - 2 minutes per side or until crispy and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.88 Kcal (1163 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 15% | |
| Sodium | 147.16mg | 6% | |
| Potassium | 309.19mg | 7% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.29 Kcal (558 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 23% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 15% | |
| Sodium | 70.59mg | 6% | |
| Potassium | 148.32mg | 7% | |
| Total Carbs | 16.3g | 11% | |
| Sugars | 12.34g | 103% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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