Fresh Plum Flan Recipe

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Ingredients:

Serving

3/4 cup white sugar
1/4 cup soft butter or 1/4 cup margarine
2 eggs
1 cup all-purpose flour
1 tsp baking powder
1 tsp grated orange rind
1/4 cup low-fat milk
2 cups halved pitted fresh plums or 2 cups other fresh fruit or 2 cups canned fruit
1/2 cup brown sugar
1 tsp cinnamon

Directions:

Cream together sugar, butter.
Beat in eggs, beat well.
Combine flour, baking powder and rind.
Beat into egg mixture alternately with milk, making 3 additions of flour and 2 of milk.
Put batter into greased 10 inch springform pan or a 9 inch square baking dish.
Arrange plums, cut side down, in circles on top, gently press into batter.
Combine topping- sugar and cinnamon, sprinkle over fruit.
Bake in 350 degree (180 C) oven 45-55 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.86 Kcal (3788 kJ)
Calories from fat	111.97 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	165.21mg	55%
Sodium	195.2mg	8%
Potassium	799.59mg	17%
Total Carbs	186.12g	62%
Sugars	115.67g	463%
Dietary Fiber	4.89g	20%
Protein	16.08g	32%
Vitamin C	17.5mg	29%
Iron	2.7mg	15%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	206.94 Kcal (866 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	19%
Cholesterol	37.78mg	55%
Sodium	44.64mg	8%
Potassium	182.87mg	17%
Total Carbs	42.57g	62%
Sugars	26.45g	463%
Dietary Fiber	1.12g	20%
Protein	3.68g	32%
Vitamin C	4mg	29%
Iron	0.6mg	15%
Calcium	58mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sugar

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