Directions:
- In a large bowl add drained pears and peaches.
- Cut into bitesize pieces.
- Add pineapple after the other fruit is cut up.
- Set aside.
- Slice banana and douse with lemon juice to prevent it from turning brown.
- Add pudding mix and zest.
- Stir thoroughly.
- Chill for 1 hour.
- Serve in a bowl or top pieces of plain angel food cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.25 Kcal (407 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 221.14mg | 9% | |
| Potassium | 99.18mg | 2% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 357.83mg | 9% | |
| Potassium | 160.49mg | 2% | |
| Total Carbs | 39.8g | 8% | |
| Sugars | 9.43g | 23% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 3.6mg | 4% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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