Fruit Fondue (Robert Irvine) Recipe

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Fruit Fondue (Robert Irvine)
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Ingredients:

Directions:

  1. Puree the berries in a blender or food processor. In a small bowl, dissolve the cornstarch in the liqueur or water. Place the pureed berries and the cornstarch mixture in a small saucepan and heat over medium heat, stirring frequently, until the mixture thickens slightly and the milky color has disappeared. Pour into a serving bowl or fondue pot. Serve with fondue forks or metal or wooden skewers so that diners can dip their choice of fruit or cake into the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.97 Kcal (2093 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 789.57mg 33%
Potassium 79.6mg 2%
Total Carbs 104.93g 35%
Sugars 56.05g 224%
Dietary Fiber 1.17g 5%
Protein 4.68g 9%
Iron 2.4mg 13%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 335.65 Kcal (1405 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 7%
Sodium 530.08mg 33%
Potassium 53.44mg 2%
Total Carbs 70.45g 35%
Sugars 37.63g 224%
Dietary Fiber 0.79g 5%
Protein 3.14g 9%
Iron 1.6mg 13%
Calcium 167.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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