Fruit Foam Recipe

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Fruit Foam
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Ingredients
6
Count
Nutrition
69
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the fruit with the sugar and as little water as possible. Allow to cool, then beat until smooth pulp.
  2. Make the Marshmallow Foam.
  3. Allow the fruit to become quite cold then blend it with the Marshmallow Foam and spoon into glasses.
  4. Marshmallow Foam - Soften the gelatine with about 2 tablespoons of cold water.
  5. Heat the remainder of the water, pour over the gelatine and stir until dissolved.
  6. Add the 1 tablespoon sugar and gradually whisk in the milk powder. Continue whisking until the mixture is light and fluffly.
  7. Add the flavouring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.9 Kcal (288 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 5.82mg 2%
Sodium 26.46mg 1%
Potassium 276.24mg 6%
Total Carbs 9.95g 3%
Sugars 4.24g 17%
Dietary Fiber 3.4g 14%
Protein 3.76g 8%
Vitamin C 9.6mg 16%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 45.28 Kcal (190 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 3.83mg 2%
Sodium 17.39mg 1%
Potassium 181.52mg 6%
Total Carbs 6.54g 3%
Sugars 2.79g 17%
Dietary Fiber 2.23g 14%
Protein 2.47g 8%
Vitamin C 6.3mg 16%
Calcium 48.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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