Directions:
- Cut squash in half lengthwise; discard seeds and membrane.
- Place squash, cut side down, in a vegetable steamer; arrange apricots around squash.
- Place steamer over boiling water in a Dutch oven.
- Cover and steam 15 minutes or until squash is crisp-tender.
- Coarsely chop apricots.
- Combine chopped apricots, raisins, apricot preserves, water, and salt.
- Spoon evenly into each squash half.
- Cover and steam 5 minutes or until squash is tender.
- Sprinkle with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.14 Kcal (1051 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 89.51mg | 4% | |
| Potassium | 1188.83mg | 25% | |
| Total Carbs | 58.43g | 19% | |
| Sugars | 27.25g | 109% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 3.4mg | 19% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.91 Kcal (372 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Sodium | 31.69mg | 4% | |
| Potassium | 420.86mg | 25% | |
| Total Carbs | 20.68g | 19% | |
| Sugars | 9.65g | 109% | |
| Dietary Fiber | 2.6g | 29% | |
| Protein | 1.5g | 8% | |
| Vitamin C | 9mg | 42% | |
| Iron | 1.2mg | 19% | |
| Calcium | 36.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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