Fruit Crunch Muesli Recipe

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Ingredients:

Serving

3 cups puffed corn cereal
3 cups puffed rice cereal
1 cup corn flakes
2/3 cup hazelnuts, roughly chopped
1/2 cup flaked coconut
1/4 cup pepitas or 1/4 cup sunflower seeds
1 tsp cinnamon
2 tblps clear honey
1/3 cup apple juice
3/4 cup dried pears, chopped
2/3 cup dried apricot, chopped
1/2 cup dried cranberries

Directions:

Preheat oven to 180.C/160.C fan forced.
Place cereal, nuts, coconut, pepitas & cinnamon in a bowl.
Dissolve honey in juice and stir through until well moistened.
Spread mixture in a large shallow baking dish, bake 20 mins, stirring frequently until golden, cool slightly.
Add fruit & toss to combine.
Nce cool completely, store in an airtight container or in warmer weather in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.39 Kcal (939 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Sodium	64.08mg	3%
Potassium	272.25mg	6%
Total Carbs	38.16g	13%
Sugars	22.23g	89%
Dietary Fiber	3.8g	15%
Protein	3.48g	7%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	3%
Iron	4.6mg	25%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	321.09 Kcal (1344 kJ)
Calories from fat	102.01 Kcal
		% Daily Value*
Total Fat	11.33g	12%
Sodium	91.69mg	3%
Potassium	389.58mg	6%
Total Carbs	54.6g	13%
Sugars	31.8g	89%
Dietary Fiber	5.44g	15%
Protein	4.98g	7%
Vitamin C	13.6mg	16%
Vitamin A	0.1mg	3%
Iron	6.5mg	25%
Calcium	44.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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