Directions:
- Put all ingredients in a blender; cover and blend until smooth. Makes two large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 69.79mg | 3% | |
| Potassium | 435.44mg | 9% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.77 Kcal (204 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 23.28mg | 3% | |
| Potassium | 145.24mg | 9% | |
| Total Carbs | 10.12g | 10% | |
| Sugars | 5.59g | 67% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 53.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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