Amount Per 1 Serving
Calories	610.47 Kcal (2556 kJ)
Calories from fat	244.66 Kcal
		% Daily Value*
Total Fat	27.18g	42%
Cholesterol	120.48mg	40%
Sodium	2244.71mg	94%
Potassium	1472.23mg	31%
Total Carbs	55.3g	18%
Sugars	41.43g	166%
Dietary Fiber	5.75g	23%
Protein	38.94g	78%
Vitamin C	26mg	43%
Vitamin A	0.9mg	28%
Iron	0.5mg	3%
Calcium	528.6mg	53%

Amount Per 100 g
Calories	129.23 Kcal (541 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	42%
Cholesterol	25.5mg	40%
Sodium	475.2mg	94%
Potassium	311.67mg	31%
Total Carbs	11.71g	18%
Sugars	8.77g	166%
Dietary Fiber	1.22g	23%
Protein	8.24g	78%
Vitamin C	5.5mg	43%
Vitamin A	0.2mg	28%
Iron	0.1mg	3%
Calcium	111.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Turkey Breast with Fresh Sage Leaves

Freshly squeezed lemon juice, Extra-virgin olive oil and 6 more..
Red Grape Vinaigrette

Red seedless grapes (washed & stemmed ) and 8 more..
Sunshine Vinaigrette

Lemon juice, Dijon mustard, Sugar and 2 more..
Black Bean and Chicken Salad

Lemon juice, White balsamic vinegar, Garlic, minced, Salt and 7 more..
Prosciutto, Peach, and Sweet Lettuce Salad

Fresh lemon juice, Honey, Freshly ground black pepper and 9 more..
Winter Fruit and Watercress Salad

Red apples, sliced, Lemon juice, Watercress, stems removed and 9 more..
Curried Chicken Salad

Bacon, Diced cooked chicken breast meat, Chopped celery and 7 more..
Curried Chicken Salad With Grapes

Chicken breasts, halved bone-in, Olive oil, Salt, Pepper and 10 more..
Chicken Salad on Cantaloupe Rings

Cubed cooked chicken, Sliced celery, Green grapes and 10 more..
Chicken Salad on Cantaloupe Rings

Cubed cooked chicken, Sliced celery, Green grapes and 10 more..
Authentic Middle Eastern Hummus (Chummus)

Dry garbanzo beans , soaked overnight and 8 more..
Chicken Salad With Two Dressings

Cooked skinless chicken breasts and 17 more..
The California Beach Salad

Head romaine lettuce, Tomatoes, Red onion (diced ) and 14 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Fruit And Cheese Salad

Cartons low fat french vanilla yogurt, Light mayonnaise and 7 more..
Cottage Cheese Fruit Salad

Curd cottage cheese and 4 more..
Salad With Fruit and Cheese

Oil, Lemon , juice of, only, Red grapes, Dried tart cherry and 4 more..
Delicious Fruit and Cheese Salad

Sliced strawberries, Cantaloupe, cubed, Blueberries and 6 more..
Cottage Cheese Jello Fruit Salad

Carton cottage cheese, Jello gelatin (any flavor ) and 4 more..
Rachel's Cream Cheese Fruit Salad

Pears, Apples, cored and chopped, Ripe bananas, sliced and 8 more..
Blue Cheese 'n' Fruit Tossed Salad
After Party Fruit Salad and Mac & Cheese

Pasta (elbow macaroni, shells, etc), Flour and 4 more..
Tropical Fruit Salad With Fresh Goat Cheese

Pineapple chunks, drained, Mandarin oranges, can drained and 4 more..
Dry Jell-O Salad (Jello) Cottage Cheese Fruit Salad

Cottage cheese, Any flavor jell-o gelatin powder and 1 more..