Directions:
- Dried Fruit Bites
- Makes 25
- Instructions
- Place all ingredients, except cereal, in a food processor. Pulse until well chopped and blended, until the mixture begins to form into its own mound (but not until its a puree), less than 1 minute.
- Transfer the mixture to a bowl; add 3/4 cup cereal. Stir with a wooden spoon until the cereal is evenly distributed in the mixture.
- Crush the remaining 1 cup cereal with your cleaned, dried hands to a fairly fine powder (or you can seal the cereal in a zip-top bag and crush it with a rolling pin or a can.) Place crushed cereal in a shallow bowl.
- Roll fruit mixture into 50 balls, about 1 heaping teaspoon each, dropping each into the crushed cereal and rolling until well-coated.
- Serving size: 2 balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1215.66 Kcal (5090 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 31.55mg | 1% | |
| Potassium | 3134.17mg | 67% | |
| Total Carbs | 313.51g | 105% | |
| Sugars | 229.24g | 917% | |
| Dietary Fiber | 27.6g | 110% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 14.3mg | 80% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 215.93 Kcal (904 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 5.6mg | 1% | |
| Potassium | 556.69mg | 67% | |
| Total Carbs | 55.69g | 105% | |
| Sugars | 40.72g | 917% | |
| Dietary Fiber | 4.9g | 110% | |
| Protein | 2.08g | 23% | |
| Vitamin C | 3.3mg | 31% | |
| Iron | 2.5mg | 80% | |
| Calcium | 45.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruitcake With Rum
Golden raisins, Raisins, Dates (chopped ) and 16 more.. -
Cranberry-Apricot Chutney
Cranberries, Sugar, Dried apricot, coarsely chopped and 5 more.. -
Cranberry-Apricot Chutney
Fresh or frozen cranberries, Sugar and 6 more.. -
Sugarplums
Granulated sugar, Ground cardamom, Ground cinnamon, Pecans and 7 more.. -
Moroccan Vegetable Tagine
Olive oil, Onion, peeled and chopped and 14 more.. -
Carrot Cake
Whole wheat flour, Yellow cornmeal, Baking powder and 12 more.. -
Dried Fruit Compote
Dried apricot, Raisins, Dried fig, Prune, Pitted dates and 2 more.. -
Cranberry Christmas Cake
Fresh cranberries (soak dried in orange juice or water fo... and 17 more.. -
Fruit Soup (Fruchtsuppe)
Prunes, Water, Tart apples - peeled, cored and sliced and 6 more.. -
Fruitcake Bars
Dried apricot, diced, Pitted dates, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
