Ingredients:
- 1/4 tsp ground cloves
- 1/4 cup crystal sugar , maple sugar or 1/4 cup unsweetened cocoa or 1/4 cup ground chopped pecans , walnuts or 1/4 cup almonds
Directions:
- Mix the dried fruit and spices with your hands until well combined.
- Scoop 1 tablespoon of the mixture and roll it into a ball about 1/2 inch in diameter. Repeat until the entire mixture has been used.
- Roll the balls in the sugar, cocoa, or nuts (or skip this part, if serving plain), and place them in paper mini-muffin cups. Serve or store airtight at room temperature for up to a week.
- Tip:.
- You can chop the fruit the night before making this recipe and store it, covered, in the refrigerator (fruit is easier to shape when it's chilled than at room temperature).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.12 Kcal (2592 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 16.61mg | 1% | |
| Potassium | 1931.19mg | 41% | |
| Total Carbs | 244.71g | 82% | |
| Sugars | 198.92g | 796% | |
| Dietary Fiber | 19.17g | 77% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.6mg | 26% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 243.11 Kcal (1018 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 6.52mg | 1% | |
| Potassium | 758.31mg | 41% | |
| Total Carbs | 96.09g | 82% | |
| Sugars | 78.11g | 796% | |
| Dietary Fiber | 7.53g | 77% | |
| Protein | 2.45g | 12% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.8mg | 26% | |
| Calcium | 81.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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