Fruit-and-Oat Jumbles Recipe

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Fruit-and-Oat Jumbles
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Ingredients
13
Count
Nutrition
1179
Calories
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Ingredients:

Directions:

  1. Cream the sugar and margarine at medium speed of a mixer until light and fluffy (about 3 minutes). Add molasses, vanilla, and egg; beat well. Combine flour, oats, cereal, wheat germ, and baking soda; stir well. Gradually add to creamed mixture, beating well. Stir in cranberries and apricots.
  2. Drop the dough by level tablespoons onto baking sheets coated with cooking spray. Bake at 350° for 10 minutes; let cool on pans 1 minute. Remove from pans; let cool completely on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.77 Kcal (4935 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 82.14mg 27%
Sodium 719.63mg 30%
Potassium 1657.15mg 35%
Total Carbs 230.47g 77%
Sugars 109.48g 438%
Dietary Fiber 13.6g 54%
Protein 22.02g 44%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 8.9mg 49%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 262.56 Kcal (1099 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 35%
Cholesterol 18.29mg 27%
Sodium 160.29mg 30%
Potassium 369.11mg 35%
Total Carbs 51.33g 77%
Sugars 24.39g 438%
Dietary Fiber 3.03g 54%
Protein 4.9g 44%
Vitamin C 0.1mg 1%
Iron 2mg 49%
Calcium 48.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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