Directions:
- Bring milk to a boil in a large saucepan; remove from heat, and stir in O-shaped cereal. Let stand 5 minutes or until cereal is softened.
- Stir in apple and next 8 ingredients until blended.
- Place paper baking cups in muffin pans, and lightly coat with cooking spray. Spoon batter evenly into cups.
- Bake at 375° for 18 to 20 minutes or until a wooden pick inserted in center comes out clean.
- Note: For testing purposes only, we used Cracklin' Oat Bran Cereal for sweetened cereal and Hodgson Mill Oat Bran Hot Cereal for uncooked cereal in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1330.02 Kcal (5569 kJ) | ||
| Calories from fat | 163.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 338.34mg | 113% | |
| Sodium | 655.15mg | 27% | |
| Potassium | 2928.38mg | 62% | |
| Total Carbs | 251.46g | 84% | |
| Sugars | 150.73g | 603% | |
| Dietary Fiber | 21.51g | 86% | |
| Protein | 61.03g | 122% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 10.6mg | 59% | |
| Calcium | 1206.6mg | 121% | |
| Amount Per 100 g | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 28% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 113% | |
| Sodium | 98.36mg | 27% | |
| Potassium | 439.65mg | 62% | |
| Total Carbs | 37.75g | 84% | |
| Sugars | 22.63g | 603% | |
| Dietary Fiber | 3.23g | 86% | |
| Protein | 9.16g | 122% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 1.6mg | 59% | |
| Calcium | 181.2mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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