Directions:
- Soak lentils in 8 cups water in bowl for 5-6 hours. Place lentils w/ the water in a pot w/ the salt, garlic, bay leaf, oregano, and dill weed. Simmer for about 1 hour, covered, until tender but not mushy.
- Add the lemon juice to the lentil mixture. Place the chicken pieces in a casserole and pour the lentil mixture over them, and Top with the cheese, and Bake, covered, at 350 degrees for about 1 hr 15 minute (Might need to add extra water during baking.) Top w/yogurt before serving.
- Smith suggests serving w/a crunchy bread, Spinach Salad, and a heavy red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.36 Kcal (3548 kJ) | ||
| Calories from fat | 315.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 6% | |
| Sodium | 1076.53mg | 45% | |
| Potassium | 1452.78mg | 31% | |
| Total Carbs | 64.61g | 22% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 29.1g | 116% | |
| Protein | 70g | 140% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 14.5mg | 81% | |
| Calcium | 333.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 54% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 6% | |
| Sodium | 274.32mg | 45% | |
| Potassium | 370.19mg | 31% | |
| Total Carbs | 16.46g | 22% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 7.42g | 116% | |
| Protein | 17.84g | 140% | |
| Vitamin C | 2mg | 13% | |
| Iron | 3.7mg | 81% | |
| Calcium | 84.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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