Frozen Pocketless Pizza Recipe

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Frozen Pocketless Pizza
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Ingredients
10
Count
Nutrition
179
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. On paper plate, place layer of paper towels.
  2. Place single layer of pepperoni, repeat with paper towel, until all pepperoni are on paper towels, ending with paper towel on top.
  3. Microwave on Defrost setting just until pepperoni is warm and has released it's fat.
  4. Do not overcook.
  5. Press top paper towel to remove as much fat as possible.
  6. Pick up paper towels and gently shake over a clean paper towel to release pepperoni into a pile.
  7. Set aside.
  8. Place poctketless pita on several large cookie sheets so that they do not overlap.
  9. Using equal ingredients on each pita, place in this order: Spread sauce over pita.
  10. Sprinkle seasonings over sauce.
  11. Sprinkle with cheese.
  12. Top with 4 slices of pepperoni.
  13. (Optional: Sprinkle any or all optional veggie ingredients over pepperoni.) Place cookie sheets in the freezer and freeze about 2 hours or until pizza is completely frozen.
  14. To store: I use pocketless pita bag sitting upright and stack pizzas, separating them with square of waxed paper.
  15. Keep frozen until ready to cook.
  16. Bake in preheated toaster oven about 14-15 minutes, or until crust is golden and cheese is melted.
  17. Toaster ovens vary, so check it after about 12-13 minutes.
  18. Let them cool for 2-3 minutes and cut into eight mini-slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.29 Kcal (751 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 28.64mg 10%
Sodium 748.49mg 31%
Potassium 51.71mg 1%
Total Carbs 9.12g 3%
Sugars 5.24g 21%
Protein 10.76g 22%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 18%
Cholesterol 20.82mg 10%
Sodium 544.06mg 31%
Potassium 37.59mg 1%
Total Carbs 6.63g 3%
Sugars 3.81g 21%
Protein 7.82g 22%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 162.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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