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Frozen Citrus Souffles (Emeril Lagasse) Recipe

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Frozen Citrus Souffles (Emeril Lagasse)
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Ingredients
9
Count
Nutrition
267
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp orange zest
  • 1 tbsp lemon zest
  • 1 tbsp lime zest
  • 1 tbsp butter
  • 1 cup plus 1 1/2 tbsp sugar
  • 1 pinch salt
  • 1 tbsp lime juice

Directions:

  1. In a small saucepan combine heavy cream and the zests, and scald. Remove from heat and let cream infuse for at least 1 hour. Transfer cream to a mixing bowl and chill thoroughly before proceeding.
  2. Butter 4 3/4-cup ramekins and sprinkle them1 1/2 tablespoons of the sugar. Cut strips of waxed paper long enough to overlap around sides of ramekins and wide enough to extend 2 to 2 1/2-inches above the tops. Tape or tie the strips around the ramekins.
  3. When the heavy cream is chilled, whip it to soft peaks.
  4. In a large mixing bowl, beat the egg whites and salt until slightly thickened and frothy. Add remaining sugar in small increments as you continue to beat the whites, beating until whites are stiff and glossy, about 5 minutes.
  5. Stir in the lime juice and, using a large spatula or a balloon whisk, carefully fold a small amount of the whipped cream into the whites to lighten them. Add remaining whipped cream to whites and gently but thoroughly fold together.
  6. Divide the souffle mixture among the prepared ramekins and chill in the freezer until completely frozen, 2 to 3 hours. Remove the waxed paper strips from the frozen souffles, top each souffle with a sprig of mint, freshly grated lime or orange zest, or candied violets, and serve.
  7. Note: For a different presentation, souffles may also be presented in hollowed out lemons or oranges.
  8. *RAW EGG WARNING
  9. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.3 Kcal (1119 kJ)
Calories from fat 128.22 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 49.97mg 17%
Sodium 87.07mg 4%
Potassium 71.98mg 2%
Total Carbs 32.19g 11%
Sugars 29.77g 119%
Dietary Fiber 0.17g 1%
Protein 3.97g 8%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 264.35 Kcal (1107 kJ)
Calories from fat 126.81 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 49.42mg 17%
Sodium 86.11mg 4%
Potassium 71.19mg 2%
Total Carbs 31.84g 11%
Sugars 29.44g 119%
Dietary Fiber 0.16g 1%
Protein 3.93g 8%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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