Frosted Pecan Bites Recipe

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Frosted Pecan Bites
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Ingredients:

  • 1 lb pecan halves
  • 1/2 cup butter
  • 2 egg whites , stiffly beaten
  • 1 pinch salt

Directions:

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Toast pecans for 10 to 15 minutes or until lightly toasted. Set aside to cool.
  3. Fold sugar, salt and pecans into egg whites.
  4. Increase oven temperature to 325 degrees F (165 degrees C). Melt butter or margarine on a sheet pan.
  5. Spread the nut mixture over pan and bake for 30 minutes, stirring every 10 minutes. Remove from oven and allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.79 Kcal (3164 kJ)
Calories from fat 641.29 Kcal
% Daily Value*
Total Fat 71.25g 110%
Cholesterol 40.67mg 14%
Sodium 37.65mg 2%
Potassium 343.35mg 7%
Total Carbs 30.69g 10%
Sugars 22.73g 91%
Dietary Fiber 6.8g 27%
Protein 8.96g 18%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 602.03 Kcal (2521 kJ)
Calories from fat 510.82 Kcal
% Daily Value*
Total Fat 56.76g 110%
Cholesterol 32.4mg 14%
Sodium 29.99mg 2%
Potassium 273.49mg 7%
Total Carbs 24.45g 10%
Sugars 18.11g 91%
Dietary Fiber 5.42g 27%
Protein 7.14g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 1.8mg 13%
Calcium 47.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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