Directions:
- Peel and cut into chunks, one banana. Put chunks on a plate and then into the freezer, uncovered. They can stay up to 24 hours.
- When ready to serve, put frozen banana into a blender or food processor and whirl until smooth, scraping down as needed.
- As bananas thaw slightly, the will become smooth and creamy.
- Use this as you would ice cream. Try it on a bed of purred berries or sprinkle top with chopped nuts.
- Oh, the banana peel? - well, just throw it away, silly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 844.88mg | 18% | |
| Total Carbs | 54.28g | 18% | |
| Sugars | 28.32g | 113% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358mg | 18% | |
| Total Carbs | 23g | 18% | |
| Sugars | 12g | 113% | |
| Dietary Fiber | 3g | 28% | |
| Protein | 1g | 5% | |
| Vitamin C | 9mg | 35% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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